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中国精品科技期刊2020
周航庆,张桂芳,李珊珊,等. 睡眠调节因子及其饮食来源的研究进展[J]. 华体会体育,2024,45(24):387−397. doi: 10.13386/j.issn1002-0306.2024010083.
引用本文: 周航庆,张桂芳,李珊珊,等. 睡眠调节因子及其饮食来源的研究进展[J]. 华体会体育,2024,45(24):387−397. doi: 10.13386/j.issn1002-0306.2024010083.
ZHOU Hangqing, ZHANG Guifang, LI Shanshan, et al. Research Progress on Sleep Regulatory Factors and Their Dietary Sources[J]. Science and Technology of Food Industry, 2024, 45(24): 387−397. (in Chinese with English abstract). doi: 10.13386/j.issn1002-0306.2024010083.
Citation: ZHOU Hangqing, ZHANG Guifang, LI Shanshan, et al. Research Progress on Sleep Regulatory Factors and Their Dietary Sources[J]. Science and Technology of Food Industry, 2024, 45(24): 387−397. (in Chinese with English abstract). doi: 10.13386/j.issn1002-0306.2024010083.

睡眠调节因子及其饮食来源的研究进展

Research Progress on Sleep Regulatory Factors and Their Dietary Sources

  • 摘要: 睡眠障碍会引发多种疾病,因此良好的睡眠在维护所有生物的生理和心理健康方面起着重要作用。与传统药物相比,膳食摄入具有改善睡眠的功能因子安全性较高,且不会使人们产生药物依赖性。本文通过兴奋性和抑制性神经递质、免疫细胞因子、肠道菌群三个方面首先概述了与调节睡眠相关的功能因子,其次综述了不同睡眠调节因子的作用机制,最后对不同睡眠调节因子的饮食来源进行总结,以期为未来改善睡眠功能性食品的工业化和商业化提供一定的理论支撑。

     

    Abstract: Sleep disorders can lead to various diseases, so good sleep plays an important role in maintaining the physiological and psychological health of all living organisms. Compared with traditional medicines, dietary intake has a higher safety factor in improving sleep and does not cause drug dependence in people. This article first summarizes the functional factors related to regulating sleep from three aspects: excitatory and inhibitory neurotransmitters, immune cytokines, and gut microbiota. Secondly, the mechanisms of action of different sleep regulating factors are reviewed. Finally, the dietary sources of different sleep regulating factors are summarized, in order to provide theoretical support for the industrialization and commercialization of functional foods for improving sleep in the future.

     

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